Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Delight in a beautifully seared 7-ounce salmon fillet paired with tender roasted sweet potato and crisp asparagus. Finished with a drizzle of olive oil for rich flavor, this dish brings a satisfying blend of textures and fresh, vibrant taste—all while meeting your specific nutritional goals.

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NUTRITION

490kcal
Protein
43.3g
Fat
30g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato (≈100g)

7 spears Asparagus (≈90g)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Trim the tough ends of the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus spears with the olive oil, a pinch of salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and sear skin-side down for 4-5 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Delight in a beautifully seared 7-ounce salmon fillet paired with tender roasted sweet potato and crisp asparagus. Finished with a drizzle of olive oil for rich flavor, this dish brings a satisfying blend of textures and fresh, vibrant taste—all while meeting your specific nutritional goals.

NUTRITION

490kcal
Protein
43.3g
Fat
30g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato (≈100g)

7 spears Asparagus (≈90g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Trim the tough ends of the asparagus.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus spears with the olive oil, a pinch of salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and sear skin-side down for 4-5 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.