Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast and a drizzle of olive oil for extra flavor. This dish delivers a delicate balance of protein and healthy fats to energize your morning.

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NUTRITION

373kcal
Protein
35.9g
Fat
15.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Turkey Sausage link (≈45g)

1 cup Spinach (≈30g)

1 slice Whole Grain Toast (≈40g)

2 tsp Olive Oil (≈10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites and allow them to begin setting, then toss in the fresh spinach.

  • 5

    Gently stir the mixture until the egg whites are fully cooked and spinach is wilted.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast and a drizzle of olive oil for extra flavor. This dish delivers a delicate balance of protein and healthy fats to energize your morning.

NUTRITION

373kcal
Protein
35.9g
Fat
15.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Turkey Sausage link (≈45g)

1 cup Spinach (≈30g)

1 slice Whole Grain Toast (≈40g)

2 tsp Olive Oil (≈10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites and allow them to begin setting, then toss in the fresh spinach.

  • 5

    Gently stir the mixture until the egg whites are fully cooked and spinach is wilted.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.