Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A luscious and refreshing dip that pairs the tanginess of Greek yogurt with the savory flavors of spinach and artichoke. Perfect as a light main or an appetizer, this creamy creation offers a satisfying blend of textures and a boost of protein, making it a versatile option for any meal.

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NUTRITION

318kcal
Protein
31.7g
Fat
10.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

½ cup chopped fresh spinach

½ cup canned artichoke hearts (drained)

2 oz light cream cheese

1 garlic clove

1 tbsp grated Parmesan cheese

1 tsp fresh lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and light cream cheese. Whisk or beat until smooth and well blended.

  • 2

    Add the chopped spinach and artichoke hearts to the mixture. Finely mince the garlic clove and add it along with the grated Parmesan cheese.

  • 3

    Stir in the lemon juice, and season with salt and pepper to taste. Mix until all ingredients are evenly incorporated.

  • 4

    For best flavor, cover and chill the dip in the refrigerator for at least 1 hour before serving, allowing the flavors to meld.

  • 5

    Serve with whole grain crackers, vegetable sticks, or as a spread on your favorite sandwich.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A luscious and refreshing dip that pairs the tanginess of Greek yogurt with the savory flavors of spinach and artichoke. Perfect as a light main or an appetizer, this creamy creation offers a satisfying blend of textures and a boost of protein, making it a versatile option for any meal.

NUTRITION

318kcal
Protein
31.7g
Fat
10.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

½ cup chopped fresh spinach

½ cup canned artichoke hearts (drained)

2 oz light cream cheese

1 garlic clove

1 tbsp grated Parmesan cheese

1 tsp fresh lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and light cream cheese. Whisk or beat until smooth and well blended.

  • 2

    Add the chopped spinach and artichoke hearts to the mixture. Finely mince the garlic clove and add it along with the grated Parmesan cheese.

  • 3

    Stir in the lemon juice, and season with salt and pepper to taste. Mix until all ingredients are evenly incorporated.

  • 4

    For best flavor, cover and chill the dip in the refrigerator for at least 1 hour before serving, allowing the flavors to meld.

  • 5

    Serve with whole grain crackers, vegetable sticks, or as a spread on your favorite sandwich.