Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast that combines fluffy egg white scramble with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes, finished with a creamy hint of avocado. This balanced dish is crafted to provide a nourishing start to your day while fitting right into your macro-focused meal plan.

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NUTRITION

472kcal
Protein
34.1g
Fat
25.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3.5 oz turkey sausage (99g)

1 medium sweet potato (114g)

1 cup raw spinach (30g)

1 tbsp olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and scrub the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with olive oil, a pinch of salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet in a single layer and roast in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it up as it cooks until it is nicely browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently to combine and allow the egg whites to cook until just set.

  • 6

    In the last minute of cooking, add the fresh spinach to the scramble and stir until wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and garnish with sliced avocado on top or on the side.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast that combines fluffy egg white scramble with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes, finished with a creamy hint of avocado. This balanced dish is crafted to provide a nourishing start to your day while fitting right into your macro-focused meal plan.

NUTRITION

472kcal
Protein
34.1g
Fat
25.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3.5 oz turkey sausage (99g)

1 medium sweet potato (114g)

1 cup raw spinach (30g)

1 tbsp olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and scrub the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with olive oil, a pinch of salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet in a single layer and roast in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it up as it cooks until it is nicely browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently to combine and allow the egg whites to cook until just set.

  • 6

    In the last minute of cooking, add the fresh spinach to the scramble and stir until wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and garnish with sliced avocado on top or on the side.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.