Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a zesty lemon garlic sauce, paired alongside crisp green beans and a serving of hearty brown rice. The dish offers a delightful mix of textures and bright flavors, making it both nutritious and delicious.

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NUTRITION

492kcal
Protein
36.2g
Fat
17.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until golden brown.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil for 30 seconds, then squeeze in the juice of half a lemon. Toss the steamed green beans in this lemon garlic mixture.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature as a wholesome base for the salmon and green beans.

  • 8

    Plate the brown rice, top with the seared salmon, and arrange the lemon garlic green beans alongside. Serve immediately.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a zesty lemon garlic sauce, paired alongside crisp green beans and a serving of hearty brown rice. The dish offers a delightful mix of textures and bright flavors, making it both nutritious and delicious.

NUTRITION

492kcal
Protein
36.2g
Fat
17.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until golden brown.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil for 30 seconds, then squeeze in the juice of half a lemon. Toss the steamed green beans in this lemon garlic mixture.

  • 7

    Warm the pre-cooked brown rice if needed, or serve it at room temperature as a wholesome base for the salmon and green beans.

  • 8

    Plate the brown rice, top with the seared salmon, and arrange the lemon garlic green beans alongside. Serve immediately.