Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Enjoy a vibrant, protein-packed vegetarian lunch featuring crispy tofu, lightly warm quinoa, and sweet edamame tossed with fresh spinach and red bell pepper. Zested with lemon and a hint of garlic, this salad is both refreshing and energizing—a perfect balance of textures and flavors to fuel your day.

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NUTRITION

464kcal
Protein
39.6g
Fat
20.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/4 cup Cooked Quinoa

2/3 cup Shelled Edamame (approx.)

1 cup Raw Spinach

1/2 medium Red Bell Pepper

2 Tbsp Lemon Juice

1/4 tsp Garlic Powder

1 Tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut the tofu into bite-size cubes.

  • 2

    Toss tofu cubes lightly in garlic powder and a sprinkle of salt and pepper. Then coat them with panko breadcrumbs to add a crispy texture.

  • 3

    Heat a non-stick skillet over medium heat. Cook the tofu cubes until golden and crispy on all sides, about 6-8 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, combine the cooked quinoa, shelled edamame, raw spinach, and sliced red bell pepper.

  • 5

    Add the crispy tofu to the salad mix. Drizzle with lemon juice, and toss gently to combine all flavors.

  • 6

    Serve immediately and enjoy this protein-rich, refreshing power salad.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Enjoy a vibrant, protein-packed vegetarian lunch featuring crispy tofu, lightly warm quinoa, and sweet edamame tossed with fresh spinach and red bell pepper. Zested with lemon and a hint of garlic, this salad is both refreshing and energizing—a perfect balance of textures and flavors to fuel your day.

NUTRITION

464kcal
Protein
39.6g
Fat
20.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/4 cup Cooked Quinoa

2/3 cup Shelled Edamame (approx.)

1 cup Raw Spinach

1/2 medium Red Bell Pepper

2 Tbsp Lemon Juice

1/4 tsp Garlic Powder

1 Tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut the tofu into bite-size cubes.

  • 2

    Toss tofu cubes lightly in garlic powder and a sprinkle of salt and pepper. Then coat them with panko breadcrumbs to add a crispy texture.

  • 3

    Heat a non-stick skillet over medium heat. Cook the tofu cubes until golden and crispy on all sides, about 6-8 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, combine the cooked quinoa, shelled edamame, raw spinach, and sliced red bell pepper.

  • 5

    Add the crispy tofu to the salad mix. Drizzle with lemon juice, and toss gently to combine all flavors.

  • 6

    Serve immediately and enjoy this protein-rich, refreshing power salad.