Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet nourishing breakfast featuring a fluffy egg white omelette bursting with fresh spinach and cherry tomatoes, paired with a side of creamy nonfat cottage cheese and a crisp slice of whole wheat toast. Delicately cooked in olive oil, this balanced meal offers a delightful blend of textures and flavors to kick-start your morning with wellness and vigor.

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NUTRITION

316kcal
Protein
29.1g
Fat
11.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g)

1 cup fresh spinach (30g)

1/2 cup nonfat cottage cheese (113g)

1/4 cup cherry tomatoes (40g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk the 3 egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, allowing them to set while occasionally stirring the edges.

  • 5

    When the egg whites begin to firm up, scatter the cherry tomatoes over the surface.

  • 6

    Fold the omelette carefully and cook for another minute until fully set.

  • 7

    Plate the omelette and serve with a side of 1/2 cup nonfat cottage cheese.

  • 8

    Toast the slice of whole wheat bread and drizzle it with the remaining teaspoon of olive oil before serving.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet nourishing breakfast featuring a fluffy egg white omelette bursting with fresh spinach and cherry tomatoes, paired with a side of creamy nonfat cottage cheese and a crisp slice of whole wheat toast. Delicately cooked in olive oil, this balanced meal offers a delightful blend of textures and flavors to kick-start your morning with wellness and vigor.

NUTRITION

316kcal
Protein
29.1g
Fat
11.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g)

1 cup fresh spinach (30g)

1/2 cup nonfat cottage cheese (113g)

1/4 cup cherry tomatoes (40g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk the 3 egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, allowing them to set while occasionally stirring the edges.

  • 5

    When the egg whites begin to firm up, scatter the cherry tomatoes over the surface.

  • 6

    Fold the omelette carefully and cook for another minute until fully set.

  • 7

    Plate the omelette and serve with a side of 1/2 cup nonfat cottage cheese.

  • 8

    Toast the slice of whole wheat bread and drizzle it with the remaining teaspoon of olive oil before serving.