Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Savor a perfectly seared salmon fillet accompanied by crisp, steamed green beans and creamy mashed cauliflower, lightly enhanced with a hint of olive oil. This dish offers a balance of rich flavors and textures, ideal for a wholesome dinner.

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NUTRITION

399kcal
Protein
35.4g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or saucepan with a bit of water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam or boil the cauliflower until very soft (approximately 8-10 minutes), then mash it with 1 tsp olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Savor a perfectly seared salmon fillet accompanied by crisp, steamed green beans and creamy mashed cauliflower, lightly enhanced with a hint of olive oil. This dish offers a balance of rich flavors and textures, ideal for a wholesome dinner.

NUTRITION

399kcal
Protein
35.4g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or saucepan with a bit of water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam or boil the cauliflower until very soft (approximately 8-10 minutes), then mash it with 1 tsp olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower, and serve immediately.