Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced dish is lightly seasoned and enhanced with a touch of olive oil for extra flavor, making it a delightful, nutritious meal perfect for sustaining your energy through the day.

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NUTRITION

346kcal
Protein
33.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse and drain the quinoa. Bring water to a boil in a small pot, add quinoa, reduce heat, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork.

  • 4

    For the broccoli, toss it in olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced dish is lightly seasoned and enhanced with a touch of olive oil for extra flavor, making it a delightful, nutritious meal perfect for sustaining your energy through the day.

NUTRITION

346kcal
Protein
33.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse and drain the quinoa. Bring water to a boil in a small pot, add quinoa, reduce heat, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork.

  • 4

    For the broccoli, toss it in olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!