Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the combination of silky fresh tuna, creamy avocado and the satisfying crunch of cucumber, all wrapped in a delicate sheet of nori. This meal is a bright, flavorful twist on the classic roll, perfectly suited to fuel your day while keeping the macros balanced.

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NUTRITION

367kcal
Protein
36g
Fat
13.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (Tuna, yellowfin, raw)

0.25 medium Avocado (Avocado, raw, California)

0.33 cup Cooked Sushi Rice (Rice, white, long-grain, cooked)

0.25 medium Cucumber (Cucumber, with peel, raw)

1 Nori Sheet (Seaweed, nori, dried)

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the fresh tuna into thin strips and set aside in a bowl.

  • 2

    In a separate bowl, gently toss the sliced cucumber with a drizzle of rice vinegar and sesame oil for a subtle, tangy flavor.

  • 3

    Lay a nori sheet on a bamboo mat. Evenly spread the cooked sushi rice over the nori, leaving a small gap at the top edge.

  • 4

    Arrange the tuna strips, sliced avocado, and cucumber crunch in a line along the bottom edge of the rice-covered nori.

  • 5

    Carefully roll the nori using the bamboo mat, tucking in the ingredients tightly as you roll.

  • 6

    Once rolled, use a sharp knife to slice the roll into bite-sized pieces.

  • 7

    Drizzle with low sodium soy sauce or serve it on the side for dipping.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the combination of silky fresh tuna, creamy avocado and the satisfying crunch of cucumber, all wrapped in a delicate sheet of nori. This meal is a bright, flavorful twist on the classic roll, perfectly suited to fuel your day while keeping the macros balanced.

NUTRITION

367kcal
Protein
36g
Fat
13.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (Tuna, yellowfin, raw)

0.25 medium Avocado (Avocado, raw, California)

0.33 cup Cooked Sushi Rice (Rice, white, long-grain, cooked)

0.25 medium Cucumber (Cucumber, with peel, raw)

1 Nori Sheet (Seaweed, nori, dried)

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the fresh tuna into thin strips and set aside in a bowl.

  • 2

    In a separate bowl, gently toss the sliced cucumber with a drizzle of rice vinegar and sesame oil for a subtle, tangy flavor.

  • 3

    Lay a nori sheet on a bamboo mat. Evenly spread the cooked sushi rice over the nori, leaving a small gap at the top edge.

  • 4

    Arrange the tuna strips, sliced avocado, and cucumber crunch in a line along the bottom edge of the rice-covered nori.

  • 5

    Carefully roll the nori using the bamboo mat, tucking in the ingredients tightly as you roll.

  • 6

    Once rolled, use a sharp knife to slice the roll into bite-sized pieces.

  • 7

    Drizzle with low sodium soy sauce or serve it on the side for dipping.