Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish delivers a delightful mix of textures and flavors, combining savory, juicy chicken with the nutty taste of quinoa and the satisfying crunch of caramelized broccoli, all lightly enhanced with extra virgin olive oil.

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NUTRITION

482kcal
Protein
48.5g
Fat
12.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for broccoli roasting.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions, or simply reheat if pre-cooked.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish delivers a delightful mix of textures and flavors, combining savory, juicy chicken with the nutty taste of quinoa and the satisfying crunch of caramelized broccoli, all lightly enhanced with extra virgin olive oil.

NUTRITION

482kcal
Protein
48.5g
Fat
12.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for broccoli roasting.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions, or simply reheat if pre-cooked.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve immediately.