Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a drizzle of olive oil to harmonize the flavors. This dish offers a delightful balance of textures—from the crispy salmon exterior to the fresh crunch of asparagus and the warm, comforting grains of brown rice.

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NUTRITION

515kcal
Protein
48.5g
Fat
26g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, ensuring it is warm and ready for serving.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the vegetables if desired.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a drizzle of olive oil to harmonize the flavors. This dish offers a delightful balance of textures—from the crispy salmon exterior to the fresh crunch of asparagus and the warm, comforting grains of brown rice.

NUTRITION

515kcal
Protein
48.5g
Fat
26g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, ensuring it is warm and ready for serving.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the vegetables if desired.

  • 8

    Serve immediately and enjoy your balanced dinner.