Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (plain); 0.5 scoop Whey Protein Isolate (unflavored); 0.5 cup Mixed Berries; 0.5 tablespoon Chopped Walnuts; 1 tablespoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a velvety, protein-packed mousse that beautifully blends creamy nonfat Greek yogurt and a touch of whey protein with the natural sweetness of mixed berries. A subtle hint of honey, a crunch of toasted walnuts, and a sprinkle of chia seeds give this dessert a delightful texture and a burst of flavor, perfect for a wholesome treat that satisfies both your sweet cravings and fitness goals.

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NUTRITION

Protein

44.8g

Fat

7.3g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (plain)

0.5 scoop Whey Protein Isolate (unflavored)

0.5 cup Mixed Berries

0.5 tablespoon Chopped Walnuts

1 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a medium bowl.
2
Add the whey protein isolate and whisk until completely smooth.
3
Stir in the mixed berries gently, reserving a few for topping if desired.
4
Mix in the honey to add natural sweetness.
5
Fold in the chopped walnuts and chia seeds for a pleasant crunch and additional texture.
6
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the consistency to thicken.
7
Serve chilled, garnish with the reserved berries, and enjoy your protein-rich dessert.