Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble featuring delicate egg whites gently cooked with savory turkey sausage and fresh spinach. Paired with crispy whole grain toast and a creamy touch of avocado, this breakfast balances satisfying flavors with a nutrient-packed profile.

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NUTRITION

388kcal
Protein
36.2g
Fat
19.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

2 ounces Turkey Sausage (~56g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

2 slices Whole Grain Bread (~56g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-5 minutes.

  • 5

    Toast the whole grain bread slices until crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with slices of avocado or serve avocado on the side.

  • 7

    Enjoy a nutrient-rich, flavorful breakfast that energizes your morning.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble featuring delicate egg whites gently cooked with savory turkey sausage and fresh spinach. Paired with crispy whole grain toast and a creamy touch of avocado, this breakfast balances satisfying flavors with a nutrient-packed profile.

NUTRITION

388kcal
Protein
36.2g
Fat
19.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

2 ounces Turkey Sausage (~56g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

2 slices Whole Grain Bread (~56g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-5 minutes.

  • 5

    Toast the whole grain bread slices until crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with slices of avocado or serve avocado on the side.

  • 7

    Enjoy a nutrient-rich, flavorful breakfast that energizes your morning.