Seared Salmon with Creamy Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Sweet Potato Mash

Enjoy a delicate seared salmon paired with a silky, creamy spinach and sweet potato mash. This dish brings together the tender, flavorful salmon with a lightly seasoned vegetable mash finished with a hint of coconut and olive oil richness, making it a comforting yet refined dinner plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

646kcal
Protein
20.6g
Fat
47g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

150 grams Sweet Potato

20 grams Spinach

1/4 cup Light Coconut Milk

1.5 tbsp Olive Oil

1 tbsp Coconut Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the coconut oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes or until just cooked through.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Steam or boil until tender, about 10-12 minutes.

  • 5

    In a small saucepan, lightly wilt the spinach with the light coconut milk over low heat. Stir until the spinach is soft and the mixture becomes creamy.

  • 6

    Mash the cooked sweet potato until smooth, combining it with the creamy spinach mixture. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the sweet potato and spinach mash as a base and top with the seared salmon. Drizzle with the olive oil and garnish with a few fresh spinach leaves if desired.

Seared Salmon with Creamy Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Sweet Potato Mash

Enjoy a delicate seared salmon paired with a silky, creamy spinach and sweet potato mash. This dish brings together the tender, flavorful salmon with a lightly seasoned vegetable mash finished with a hint of coconut and olive oil richness, making it a comforting yet refined dinner plate.

NUTRITION

646kcal
Protein
20.6g
Fat
47g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

150 grams Sweet Potato

20 grams Spinach

1/4 cup Light Coconut Milk

1.5 tbsp Olive Oil

1 tbsp Coconut Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the coconut oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes or until just cooked through.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Steam or boil until tender, about 10-12 minutes.

  • 5

    In a small saucepan, lightly wilt the spinach with the light coconut milk over low heat. Stir until the spinach is soft and the mixture becomes creamy.

  • 6

    Mash the cooked sweet potato until smooth, combining it with the creamy spinach mixture. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the sweet potato and spinach mash as a base and top with the seared salmon. Drizzle with the olive oil and garnish with a few fresh spinach leaves if desired.