Herb-Roasted Eggplant and Ground Beef Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Eggplant and Ground Beef Casserole

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Eggplant and Ground Beef Casserole

A hearty yet light casserole featuring savory, lean ground beef and tender herb-roasted eggplant layered with a rich tomato sauce. This dish balances robust Mediterranean flavors with a clean finish, making it a versatile option for any meal of the day.

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NUTRITION

403kcal
Protein
36.2g
Fat
23.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup diced Eggplant

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup diced Red Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

2 tbsp Fresh Basil, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the eggplant and red onion, mince the garlic, and set aside the fresh basil after chopping.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the red onion and garlic until softened and fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Cook until the beef is browned and nearly cooked through.

  • 5

    Stir in the diced eggplant and tomato sauce along with Italian seasoning, salt, and black pepper. Let the mixture simmer for about 5 minutes to allow the flavors to meld and the eggplant to begin softening.

  • 6

    Transfer the mixture to a small casserole dish. Sprinkle the chopped fresh basil on top.

  • 7

    Roast in the preheated oven for 15-20 minutes until the eggplant is tender and the casserole is bubbly.

  • 8

    Serve hot and enjoy your herb-roasted eggplant and ground beef casserole.

Herb-Roasted Eggplant and Ground Beef Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Eggplant and Ground Beef Casserole

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Eggplant and Ground Beef Casserole

A hearty yet light casserole featuring savory, lean ground beef and tender herb-roasted eggplant layered with a rich tomato sauce. This dish balances robust Mediterranean flavors with a clean finish, making it a versatile option for any meal of the day.

NUTRITION

403kcal
Protein
36.2g
Fat
23.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup diced Eggplant

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup diced Red Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

2 tbsp Fresh Basil, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the eggplant and red onion, mince the garlic, and set aside the fresh basil after chopping.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the red onion and garlic until softened and fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Cook until the beef is browned and nearly cooked through.

  • 5

    Stir in the diced eggplant and tomato sauce along with Italian seasoning, salt, and black pepper. Let the mixture simmer for about 5 minutes to allow the flavors to meld and the eggplant to begin softening.

  • 6

    Transfer the mixture to a small casserole dish. Sprinkle the chopped fresh basil on top.

  • 7

    Roast in the preheated oven for 15-20 minutes until the eggplant is tender and the casserole is bubbly.

  • 8

    Serve hot and enjoy your herb-roasted eggplant and ground beef casserole.