YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Savor the crisp and savory notes of seared tuna encrusted in toasted sesame seeds atop a vibrant bowl of nutty brown rice and an assortment of fresh vegetables. Each bite delivers a delightful crunch mingled with tender, succulent tuna, balanced by a medley of refreshing textures ideal for a healthful meal any time of day.
INGREDIENTS
5 ounces Tuna Steak
1/2 cup cooked Brown Rice
1 tablespoon Sesame Seeds
1/2 medium Cucumber
1/2 medium Carrot
1 cup Spinach
1 teaspoon Low-Sodium Soy Sauce
PREPARATION
Pat the tuna steak dry and season lightly with salt if desired.
Spread sesame seeds evenly on a plate and press both sides of the tuna into the seeds to coat.
Heat a non-stick skillet over medium-high heat and add a small drizzle of oil. Sear the tuna for about 1-2 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.
Remove the tuna from the skillet and let it rest briefly before slicing thinly.
Assemble the bowl by placing the cooked brown rice at the base.
Arrange the fresh vegetables: scatter sliced cucumber, grated carrot, and whole spinach leaves over the rice.
Top the bowl with the sliced, sesame-crusted tuna.
Drizzle low-sodium soy sauce over the assembled bowl for an extra burst of flavor.
Serve immediately and enjoy your nutritious and flavorful meal.