Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a comforting twist on a classic dish with tender strips of lean beef and earthy mushrooms enveloped in a light, creamy sauce boosted with a dollop of Greek yogurt. Paired with nutrient-packed cauliflower rice, this dish delivers rich flavors and a satisfying texture perfect for a balanced dinner.

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NUTRITION

374kcal
Protein
38.0g
Fat
19.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/4 cup diced Onion

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/4 cup Beef Broth

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Season the beef sirloin with salt and pepper, then sear the meat in the skillet until browned on all sides. Remove beef and set aside.

  • 3

    In the same skillet, add diced onions and minced garlic. Sauté until the onions become translucent.

  • 4

    Add mushrooms to the skillet and cook until they release their moisture and start to brown.

  • 5

    Return the beef to the skillet and pour in the beef broth along with Dijon mustard. Stir, scraping any browned bits from the bottom of the pan.

  • 6

    Reduce the heat to medium-low and stir in the low-fat Greek yogurt, mixing well to create a creamy sauce. Allow to simmer gently for 3-4 minutes.

  • 7

    While the stroganoff simmers, prepare the cauliflower rice by steaming or microwaving until tender, about 3-4 minutes.

  • 8

    Serve the creamy mushroom beef stroganoff over a bed of warm cauliflower rice and garnish with fresh chopped parsley.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a comforting twist on a classic dish with tender strips of lean beef and earthy mushrooms enveloped in a light, creamy sauce boosted with a dollop of Greek yogurt. Paired with nutrient-packed cauliflower rice, this dish delivers rich flavors and a satisfying texture perfect for a balanced dinner.

NUTRITION

374kcal
Protein
38.0g
Fat
19.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/4 cup diced Onion

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/4 cup Beef Broth

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Season the beef sirloin with salt and pepper, then sear the meat in the skillet until browned on all sides. Remove beef and set aside.

  • 3

    In the same skillet, add diced onions and minced garlic. Sauté until the onions become translucent.

  • 4

    Add mushrooms to the skillet and cook until they release their moisture and start to brown.

  • 5

    Return the beef to the skillet and pour in the beef broth along with Dijon mustard. Stir, scraping any browned bits from the bottom of the pan.

  • 6

    Reduce the heat to medium-low and stir in the low-fat Greek yogurt, mixing well to create a creamy sauce. Allow to simmer gently for 3-4 minutes.

  • 7

    While the stroganoff simmers, prepare the cauliflower rice by steaming or microwaving until tender, about 3-4 minutes.

  • 8

    Serve the creamy mushroom beef stroganoff over a bed of warm cauliflower rice and garnish with fresh chopped parsley.