Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant and satisfying power salad featuring crispy tofu, fluffy quinoa, and protein-packed edamame tossed with fresh mixed greens. This vegetarian delight offers an eye-catching medley of textures and flavors with a light, tangy dressing that perfectly complements the dish.

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NUTRITION

509kcal
Protein
39g
Fat
20.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-Firm Tofu (170g)

1/2 cup Cooked Quinoa (92g)

1 cup Shelled Edamame (155g)

2 cups Mixed Salad Greens (50g)

1 tsp Olive Oil (4.5g)

1 tsp Rice Vinegar (5g)

1 tsp Soy Sauce (5g)

1 tsp Fresh Lemon Juice (5g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a non-stick skillet, heat the olive oil over medium-high heat. Add the tofu cubes and pan-fry until all sides are golden and crispy, about 6-8 minutes.

  • 3

    While the tofu is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Blanch the edamame if needed, and set aside.

  • 5

    In a large bowl, combine the mixed salad greens, cooked quinoa, and edamame.

  • 6

    Mix the rice vinegar, soy sauce, and fresh lemon juice to create a light dressing.

  • 7

    Add the crispy tofu to the salad and drizzle with the dressing. Toss gently to combine all ingredients evenly.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful lunch.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant and satisfying power salad featuring crispy tofu, fluffy quinoa, and protein-packed edamame tossed with fresh mixed greens. This vegetarian delight offers an eye-catching medley of textures and flavors with a light, tangy dressing that perfectly complements the dish.

NUTRITION

509kcal
Protein
39g
Fat
20.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-Firm Tofu (170g)

1/2 cup Cooked Quinoa (92g)

1 cup Shelled Edamame (155g)

2 cups Mixed Salad Greens (50g)

1 tsp Olive Oil (4.5g)

1 tsp Rice Vinegar (5g)

1 tsp Soy Sauce (5g)

1 tsp Fresh Lemon Juice (5g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a non-stick skillet, heat the olive oil over medium-high heat. Add the tofu cubes and pan-fry until all sides are golden and crispy, about 6-8 minutes.

  • 3

    While the tofu is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Blanch the edamame if needed, and set aside.

  • 5

    In a large bowl, combine the mixed salad greens, cooked quinoa, and edamame.

  • 6

    Mix the rice vinegar, soy sauce, and fresh lemon juice to create a light dressing.

  • 7

    Add the crispy tofu to the salad and drizzle with the dressing. Toss gently to combine all ingredients evenly.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful lunch.