Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a zesty twist on a classic pasta dish with tender Cajun-spiced chicken, vibrant bell peppers, and a light, creamy sauce made with Greek yogurt. This dish strikes a perfect balance between rich flavor and clean eating, offering a satisfying meal that's as colorful as it is nutritious.

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NUTRITION

434kcal
Protein
45g
Fat
9.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a medium skillet over medium-high heat, then add the chicken and cook until browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken is cooking, prepare whole wheat pasta according to package instructions until al dente.

  • 4

    Add the sliced red bell pepper to the skillet with the chicken and sauté for an additional 2 minutes until slightly softened.

  • 5

    Reduce heat to low and stir in the low-fat Greek yogurt, gently combining to create a creamy sauce that lightly coats the chicken and peppers.

  • 6

    Drain the pasta and add it to the skillet, tossing well to mix all ingredients together until evenly combined.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a zesty twist on a classic pasta dish with tender Cajun-spiced chicken, vibrant bell peppers, and a light, creamy sauce made with Greek yogurt. This dish strikes a perfect balance between rich flavor and clean eating, offering a satisfying meal that's as colorful as it is nutritious.

NUTRITION

434kcal
Protein
45g
Fat
9.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a medium skillet over medium-high heat, then add the chicken and cook until browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken is cooking, prepare whole wheat pasta according to package instructions until al dente.

  • 4

    Add the sliced red bell pepper to the skillet with the chicken and sauté for an additional 2 minutes until slightly softened.

  • 5

    Reduce heat to low and stir in the low-fat Greek yogurt, gently combining to create a creamy sauce that lightly coats the chicken and peppers.

  • 6

    Drain the pasta and add it to the skillet, tossing well to mix all ingredients together until evenly combined.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.