Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful burrito brimming with tender roasted sweet potato, protein-rich egg whites, robust black beans, and a touch of melted low-fat cheese, all wrapped in a wholesome whole wheat tortilla and finished with a zesty salsa. This balanced meal offers a satisfying blend of textures and tastes, perfect for energizing your day.

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NUTRITION

391kcal
Protein
37.5g
Fat
3.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (57g)

1/2 cup Black Beans (130g)

5 Egg Whites (150g)

1 Whole Wheat Tortilla (40g)

1 oz Low-Fat Cheddar Cheese (28g)

2 Tbsp Salsa (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and your favorite spices, and roast on a baking sheet for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, rinse and drain the black beans, and set aside.

  • 4

    In a non-stick skillet, pour the egg whites and scramble them until just set, then mix in the black beans gently.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Layer the scrambled egg white and black bean mixture, roasted sweet potato cubes, and sprinkle the low-fat cheddar cheese onto the tortilla.

  • 7

    Top with salsa, roll up the tortilla burrito-style, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful burrito brimming with tender roasted sweet potato, protein-rich egg whites, robust black beans, and a touch of melted low-fat cheese, all wrapped in a wholesome whole wheat tortilla and finished with a zesty salsa. This balanced meal offers a satisfying blend of textures and tastes, perfect for energizing your day.

NUTRITION

391kcal
Protein
37.5g
Fat
3.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (57g)

1/2 cup Black Beans (130g)

5 Egg Whites (150g)

1 Whole Wheat Tortilla (40g)

1 oz Low-Fat Cheddar Cheese (28g)

2 Tbsp Salsa (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and your favorite spices, and roast on a baking sheet for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, rinse and drain the black beans, and set aside.

  • 4

    In a non-stick skillet, pour the egg whites and scramble them until just set, then mix in the black beans gently.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Layer the scrambled egg white and black bean mixture, roasted sweet potato cubes, and sprinkle the low-fat cheddar cheese onto the tortilla.

  • 7

    Top with salsa, roll up the tortilla burrito-style, and serve immediately.