BBQ Pulled Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Cauliflower Crust Pizza

Enjoy a savory twist on pizza with this BBQ pulled chicken cauliflower crust creation. The crispy cauliflower base is topped with tender, shredded chicken, tangy BBQ sauce, a sprinkle of low-fat mozzarella, and fresh red onions. Every bite delivers a delightful mix of smoky, sweet, and fresh flavors, perfect for any meal of the day.

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NUTRITION

320kcal
Protein
39.9g
Fat
5.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked and shredded)

150g Cauliflower

1 Egg White

1/4 cup BBQ Sauce (preferably sugar-free)

1 oz Low-Fat Mozzarella Cheese

1/4 cup Red Onion, diced

2 Tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing 150g of raw cauliflower in a food processor until it reaches a rice-like texture.

  • 3

    Steam the riced cauliflower for 5 minutes until slightly tender, then place in a clean kitchen towel and squeeze out excess moisture.

  • 4

    Mix the steamed cauliflower with one egg white to help bind it, and press the mixture onto a baking sheet lined with parchment paper into a thin round crust. Bake for 15-18 minutes until golden and firm.

  • 5

    While the crust bakes, prepare the topping by mixing the shredded cooked chicken with 1/4 cup BBQ sauce.

  • 6

    Once the crust is ready, spread the BBQ pulled chicken evenly over the cauliflower base. Sprinkle with 1 oz of low-fat mozzarella cheese, and scatter diced red onion on top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted.

  • 8

    Garnish with fresh cilantro and serve immediately.

BBQ Pulled Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Cauliflower Crust Pizza

Enjoy a savory twist on pizza with this BBQ pulled chicken cauliflower crust creation. The crispy cauliflower base is topped with tender, shredded chicken, tangy BBQ sauce, a sprinkle of low-fat mozzarella, and fresh red onions. Every bite delivers a delightful mix of smoky, sweet, and fresh flavors, perfect for any meal of the day.

NUTRITION

320kcal
Protein
39.9g
Fat
5.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked and shredded)

150g Cauliflower

1 Egg White

1/4 cup BBQ Sauce (preferably sugar-free)

1 oz Low-Fat Mozzarella Cheese

1/4 cup Red Onion, diced

2 Tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing 150g of raw cauliflower in a food processor until it reaches a rice-like texture.

  • 3

    Steam the riced cauliflower for 5 minutes until slightly tender, then place in a clean kitchen towel and squeeze out excess moisture.

  • 4

    Mix the steamed cauliflower with one egg white to help bind it, and press the mixture onto a baking sheet lined with parchment paper into a thin round crust. Bake for 15-18 minutes until golden and firm.

  • 5

    While the crust bakes, prepare the topping by mixing the shredded cooked chicken with 1/4 cup BBQ sauce.

  • 6

    Once the crust is ready, spread the BBQ pulled chicken evenly over the cauliflower base. Sprinkle with 1 oz of low-fat mozzarella cheese, and scatter diced red onion on top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted.

  • 8

    Garnish with fresh cilantro and serve immediately.