Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy baked tofu paired with roasted chickpeas, fluffy quinoa, and a colorful medley of fresh vegetables, all drizzled with a creamy tahini sauce. This nourishing bowl combines robust textures and a balance of savory and nutty flavors for a wholesome meal.

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NUTRITION

571kcal
Protein
33g
Fat
22.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Chickpeas

1/2 cup Cooked Quinoa (approx. 90g)

100g Mixed Vegetables

2 tbsp Tahini Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes. Toss the tofu cubes with a little salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes until crisp on the edges, flipping halfway through.

  • 4

    Meanwhile, drain and rinse the chickpeas. Toss them lightly with your favorite spices (such as paprika, garlic powder, and a pinch of salt) and spread on a separate baking sheet. Roast in the oven for about 20 minutes until slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, and steam or lightly chop the mixed vegetables.

  • 6

    In a small bowl, whisk together tahini with a splash of water, lemon juice, salt, and pepper to create a smooth sauce.

  • 7

    Assemble the bowl by layering the cooked quinoa, roasted tofu, chickpeas, and mixed vegetables. Drizzle generously with the tahini sauce.

  • 8

    Serve warm and enjoy your nutrient-packed Buddha bowl!

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy baked tofu paired with roasted chickpeas, fluffy quinoa, and a colorful medley of fresh vegetables, all drizzled with a creamy tahini sauce. This nourishing bowl combines robust textures and a balance of savory and nutty flavors for a wholesome meal.

NUTRITION

571kcal
Protein
33g
Fat
22.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Chickpeas

1/2 cup Cooked Quinoa (approx. 90g)

100g Mixed Vegetables

2 tbsp Tahini Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes. Toss the tofu cubes with a little salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes until crisp on the edges, flipping halfway through.

  • 4

    Meanwhile, drain and rinse the chickpeas. Toss them lightly with your favorite spices (such as paprika, garlic powder, and a pinch of salt) and spread on a separate baking sheet. Roast in the oven for about 20 minutes until slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, and steam or lightly chop the mixed vegetables.

  • 6

    In a small bowl, whisk together tahini with a splash of water, lemon juice, salt, and pepper to create a smooth sauce.

  • 7

    Assemble the bowl by layering the cooked quinoa, roasted tofu, chickpeas, and mixed vegetables. Drizzle generously with the tahini sauce.

  • 8

    Serve warm and enjoy your nutrient-packed Buddha bowl!