Name: Citrus-Herb Seared Tuna Salad with Crispy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 2 cups Mixed Greens; 1 cup Kale; 1/4 Avocado; 1/2 medium Orange; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Cilantro & Parsley)

Citrus-Herb Seared Tuna Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Seared Tuna Salad with Crispy Greens

A vibrant, refreshing salad featuring a perfectly seared tuna steak accented with bright citrus notes and fresh herbs. Crispy kale and mixed greens add a satisfying crunch, while a light olive oil and lemon dressing ties the dish together with a zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

15g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Mixed Greens

1 cup Kale

1/4 Avocado

1/2 medium Orange

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Cilantro & Parsley)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat dry the tuna steak and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, ensuring a rare to medium-rare center.
3
While the tuna is resting, toss the mixed greens and raw kale in a bowl.
4
In a small bowl, whisk together the olive oil, lemon juice, and finely chopped fresh herbs.
5
Slice the rested tuna thinly and arrange over the greens.
6
Top with orange segments and diced avocado.
7
Drizzle the citrus-herb dressing over the salad, toss gently, and serve immediately.