Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on a familiar favorite with this Crispy Baked Orange Chicken. Tender chicken breast is lightly coated in a crunchy almond flour crust and glazed with a zesty orange sauce infused with hints of garlic and ginger. This dish delivers a delightful balance of savory and citrus notes while keeping the meal clean and nutritious.

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NUTRITION

397kcal
Protein
41.8g
Fat
17.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 small Fresh Orange (96g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, zest the fresh orange and then squeeze out its juice, reserving both zest and juice for the glaze.

  • 3

    In another bowl, combine the almond flour, garlic powder, ginger powder, a pinch of salt, and pepper.

  • 4

    Pat the chicken breast dry with paper towels. Dip the chicken into the egg white ensuring it’s fully coated, then dredge it in the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken is baking, prepare the orange glaze by gently simmering the orange juice and zest in a small saucepan over medium heat for about 3-4 minutes until it slightly thickens. Adjust seasoning with a pinch of salt if desired.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm orange glaze over the crispy chicken.

  • 9

    Serve immediately and enjoy your zesty, crispy baked orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on a familiar favorite with this Crispy Baked Orange Chicken. Tender chicken breast is lightly coated in a crunchy almond flour crust and glazed with a zesty orange sauce infused with hints of garlic and ginger. This dish delivers a delightful balance of savory and citrus notes while keeping the meal clean and nutritious.

NUTRITION

397kcal
Protein
41.8g
Fat
17.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 small Fresh Orange (96g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, zest the fresh orange and then squeeze out its juice, reserving both zest and juice for the glaze.

  • 3

    In another bowl, combine the almond flour, garlic powder, ginger powder, a pinch of salt, and pepper.

  • 4

    Pat the chicken breast dry with paper towels. Dip the chicken into the egg white ensuring it’s fully coated, then dredge it in the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken is baking, prepare the orange glaze by gently simmering the orange juice and zest in a small saucepan over medium heat for about 3-4 minutes until it slightly thickens. Adjust seasoning with a pinch of salt if desired.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm orange glaze over the crispy chicken.

  • 9

    Serve immediately and enjoy your zesty, crispy baked orange chicken.