Lemon Herb Pan Seared Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia

Savor the delicate flavors of pan-seared tilapia elevated with a burst of fresh lemon and a medley of fragrant herbs. This dish is lightly pan-fried in a touch of olive oil and served with tender asparagus and a side of fluffy quinoa, creating a balanced, nutrient-rich meal perfect for any time of day.

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NUTRITION

372kcal
Protein
46.0g
Fat
11.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil

1/2 Lemon (juice & zest)

1 tbsp Fresh Parsley

1 clove Garlic

1 cup Asparagus

1/3 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley. Zest and juice half a lemon, keeping the zest separate.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear for about 3-4 minutes on each side until the fish becomes opaque and develops a golden crust.

  • 5

    During the final minute of cooking, drizzle half of the lemon juice over the fish and sprinkle with garlic and parsley to infuse flavors.

  • 6

    In a separate pan, lightly stir-fry the asparagus for 3-4 minutes until tender-crisp, seasoning lightly with salt and a squeeze of the remaining lemon juice.

  • 7

    Plate the tilapia alongside the asparagus and serve with a side of cooked quinoa. Garnish with lemon zest and a few extra parsley leaves if desired.

Lemon Herb Pan Seared Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia

Savor the delicate flavors of pan-seared tilapia elevated with a burst of fresh lemon and a medley of fragrant herbs. This dish is lightly pan-fried in a touch of olive oil and served with tender asparagus and a side of fluffy quinoa, creating a balanced, nutrient-rich meal perfect for any time of day.

NUTRITION

372kcal
Protein
46.0g
Fat
11.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil

1/2 Lemon (juice & zest)

1 tbsp Fresh Parsley

1 clove Garlic

1 cup Asparagus

1/3 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley. Zest and juice half a lemon, keeping the zest separate.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear for about 3-4 minutes on each side until the fish becomes opaque and develops a golden crust.

  • 5

    During the final minute of cooking, drizzle half of the lemon juice over the fish and sprinkle with garlic and parsley to infuse flavors.

  • 6

    In a separate pan, lightly stir-fry the asparagus for 3-4 minutes until tender-crisp, seasoning lightly with salt and a squeeze of the remaining lemon juice.

  • 7

    Plate the tilapia alongside the asparagus and serve with a side of cooked quinoa. Garnish with lemon zest and a few extra parsley leaves if desired.