Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty yet light ragu made with lean turkey sausage, a robust marinara, and protein-packed pasta. This dish melds savory Italian spices with a nutrient-dense boost, ideal for a satisfying dinner that nourishes both body and soul.

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NUTRITION

455kcal
Protein
36.6g
Fat
13.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Protein Pasta (dry)

0.5 cup Marinara Sauce

0.25 medium Yellow Onion

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Dice the onion and mince the garlic before adding them to the skillet. Sauté until the onion is translucent.

  • 3

    Add the lean turkey sausage to the skillet. Use a spatula to break it apart and cook until it is browned all over.

  • 4

    Stir in the marinara sauce and allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Toss the cooked pasta into the skillet with the turkey sausage ragu until well combined.

  • 6

    Finish by stirring in the fresh basil, and adjust seasoning if needed before serving.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty yet light ragu made with lean turkey sausage, a robust marinara, and protein-packed pasta. This dish melds savory Italian spices with a nutrient-dense boost, ideal for a satisfying dinner that nourishes both body and soul.

NUTRITION

455kcal
Protein
36.6g
Fat
13.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Protein Pasta (dry)

0.5 cup Marinara Sauce

0.25 medium Yellow Onion

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Dice the onion and mince the garlic before adding them to the skillet. Sauté until the onion is translucent.

  • 3

    Add the lean turkey sausage to the skillet. Use a spatula to break it apart and cook until it is browned all over.

  • 4

    Stir in the marinara sauce and allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Toss the cooked pasta into the skillet with the turkey sausage ragu until well combined.

  • 6

    Finish by stirring in the fresh basil, and adjust seasoning if needed before serving.