Protein-Packed Lentil Chickpea Pasta with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lentil Chickpea Pasta with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lentil Chickpea Pasta with Roasted Tomato Sauce

Enjoy a vibrant, protein-enriched pasta dish that combines the nutty flavor of lentil chickpea pasta with a zesty roasted tomato sauce. Roasted cherry tomatoes, garlic, and a hint of nutritional yeast deliver a robust taste, while tender chickpeas add extra creaminess and protein. Garnished with fresh basil, this dish is satisfying, nourishing, and perfect for any meal.

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NUTRITION

573kcal
Protein
34.7g
Fat
10.4g
Carbs
91.1g

SERVINGS

1 serving

INGREDIENTS

3 oz dry Lentil Chickpea Pasta

1 cup roasted Chickpeas

1.5 cups Cherry Tomatoes

2 cloves Garlic

1/4 tbsp Olive Oil

1 tbsp Nutritional Yeast

Fresh Basil (3 sprigs)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Spread the cherry tomatoes and garlic (sliced or smashed) on a baking tray. Drizzle with the olive oil and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until the tomatoes are softened and slightly charred.

  • 3

    Meanwhile, cook the lentil chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a large mixing bowl, combine the cooked pasta with roasted chickpeas. Add the roasted tomatoes and garlic from the oven.

  • 5

    Sprinkle in the nutritional yeast and toss everything gently to combine. Adjust seasoning with extra salt and pepper if needed.

  • 6

    Finish by garnishing with fresh basil leaves. Serve warm and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Lentil Chickpea Pasta with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lentil Chickpea Pasta with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lentil Chickpea Pasta with Roasted Tomato Sauce

Enjoy a vibrant, protein-enriched pasta dish that combines the nutty flavor of lentil chickpea pasta with a zesty roasted tomato sauce. Roasted cherry tomatoes, garlic, and a hint of nutritional yeast deliver a robust taste, while tender chickpeas add extra creaminess and protein. Garnished with fresh basil, this dish is satisfying, nourishing, and perfect for any meal.

NUTRITION

573kcal
Protein
34.7g
Fat
10.4g
Carbs
91.1g

SERVINGS

1 serving

INGREDIENTS

3 oz dry Lentil Chickpea Pasta

1 cup roasted Chickpeas

1.5 cups Cherry Tomatoes

2 cloves Garlic

1/4 tbsp Olive Oil

1 tbsp Nutritional Yeast

Fresh Basil (3 sprigs)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Spread the cherry tomatoes and garlic (sliced or smashed) on a baking tray. Drizzle with the olive oil and season lightly with salt and pepper. Roast in the oven for 15-20 minutes until the tomatoes are softened and slightly charred.

  • 3

    Meanwhile, cook the lentil chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a large mixing bowl, combine the cooked pasta with roasted chickpeas. Add the roasted tomatoes and garlic from the oven.

  • 5

    Sprinkle in the nutritional yeast and toss everything gently to combine. Adjust seasoning with extra salt and pepper if needed.

  • 6

    Finish by garnishing with fresh basil leaves. Serve warm and enjoy your protein-packed, nutrient-dense meal.