Name: Creamy Greek Yogurt Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Nonfat Greek Yogurt; 3/4 cup Cooked Brown Rice; 1/4 cup Diced Cucumber; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Creamy Greek Yogurt Chicken and Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken and Rice Bowl

Savor a well-balanced bowl featuring tender grilled chicken paired with hearty brown rice, cooling nonfat Greek yogurt, and crisp cucumber, all brightened with a touch of lemon and garlic. This meal offers a harmonious blend of creamy and savory flavors, making it a perfect pick for any time of day.

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NUTRITION

Protein

40.4g

Fat

7.3g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

3/4 cup Cooked Brown Rice

1/4 cup Diced Cucumber

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and half the minced garlic.
3
Grill the chicken for about 5-6 minutes per side, until fully cooked and internal temperature reaches 165°F.
4
While the chicken is cooking, warm the cooked brown rice in a small pot over low heat.
5
In a bowl, combine the nonfat Greek yogurt, remaining minced garlic, lemon juice, and olive oil. Stir until smooth.
6
Dice the cucumber and set aside.
7
Slice the grilled chicken breast and layer over the warm brown rice in a bowl.
8
Top with a generous dollop of the creamy Greek yogurt mixture and scatter diced cucumber over the bowl.
9
Drizzle with a little extra lemon juice if desired and serve immediately.