Crunchy Kale Caesar with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale Caesar with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale Caesar with Herb-Roasted Chicken

Enjoy a vibrant twist on the classic Caesar salad with crisp kale, herb-roasted chicken, and a refreshing, protein-packed Greek yogurt dressing. This meal is balanced and satisfying, combining tender, savory chicken with crunchy croutons and a sprinkle of Parmesan cheese for an added layer of flavor.

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NUTRITION

367kcal
Protein
46.5g
Fat
11.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Kale

0.5 oz Parmesan Cheese

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Croutons

1 clove Garlic

1 tbsp Lemon Juice

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, oregano, and basil. Place it on a baking sheet and roast for 20-25 minutes until fully cooked and golden.

  • 3

    While the chicken roasts, massage the chopped kale gently with minced garlic and lemon juice in a mixing bowl to soften its texture.

  • 4

    In a small bowl, combine the Greek yogurt with a pinch of salt, pepper, and a bit more lemon juice to create a light dressing.

  • 5

    Once the chicken is cooked, slice it into strips and add it on top of the massaged kale.

  • 6

    Sprinkle the grated Parmesan cheese and croutons evenly over the salad.

  • 7

    Drizzle the yogurt dressing over the top, toss gently to combine, and serve immediately.

Crunchy Kale Caesar with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale Caesar with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale Caesar with Herb-Roasted Chicken

Enjoy a vibrant twist on the classic Caesar salad with crisp kale, herb-roasted chicken, and a refreshing, protein-packed Greek yogurt dressing. This meal is balanced and satisfying, combining tender, savory chicken with crunchy croutons and a sprinkle of Parmesan cheese for an added layer of flavor.

NUTRITION

367kcal
Protein
46.5g
Fat
11.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Kale

0.5 oz Parmesan Cheese

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Croutons

1 clove Garlic

1 tbsp Lemon Juice

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, oregano, and basil. Place it on a baking sheet and roast for 20-25 minutes until fully cooked and golden.

  • 3

    While the chicken roasts, massage the chopped kale gently with minced garlic and lemon juice in a mixing bowl to soften its texture.

  • 4

    In a small bowl, combine the Greek yogurt with a pinch of salt, pepper, and a bit more lemon juice to create a light dressing.

  • 5

    Once the chicken is cooked, slice it into strips and add it on top of the massaged kale.

  • 6

    Sprinkle the grated Parmesan cheese and croutons evenly over the salad.

  • 7

    Drizzle the yogurt dressing over the top, toss gently to combine, and serve immediately.