Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a guilt-free twist on a classic Italian favorite. This crispy baked chicken parmesan features a tender chicken breast coated in a savory almond flour and Parmesan crust, baked to a golden finish and topped with a lively, homemade marinara sauce and fresh basil. Each bite offers a satisfying crunch and a burst of robust flavor, perfect for a wholesome dinner.

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NUTRITION

406kcal
Protein
41.7g
Fat
19.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1 Egg White

1/2 cup Marinara Sauce

Fresh Basil (for garnish)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Pat dry with paper towels.

  • 3

    In a shallow dish, mix together the almond flour and grated Parmesan cheese.

  • 4

    In a separate bowl, lightly beat the egg white.

  • 5

    Dip the chicken breast first into the egg white, then dredge it in the almond flour and Parmesan mixture, ensuring an even coat.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or spray with a small amount of oil if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden.

  • 8

    Meanwhile, gently warm the marinara sauce on the stovetop.

  • 9

    Once the chicken is baked, spoon the warm marinara sauce evenly over the top.

  • 10

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a guilt-free twist on a classic Italian favorite. This crispy baked chicken parmesan features a tender chicken breast coated in a savory almond flour and Parmesan crust, baked to a golden finish and topped with a lively, homemade marinara sauce and fresh basil. Each bite offers a satisfying crunch and a burst of robust flavor, perfect for a wholesome dinner.

NUTRITION

406kcal
Protein
41.7g
Fat
19.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1 Egg White

1/2 cup Marinara Sauce

Fresh Basil (for garnish)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Pat dry with paper towels.

  • 3

    In a shallow dish, mix together the almond flour and grated Parmesan cheese.

  • 4

    In a separate bowl, lightly beat the egg white.

  • 5

    Dip the chicken breast first into the egg white, then dredge it in the almond flour and Parmesan mixture, ensuring an even coat.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly drizzle or spray with a small amount of oil if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden.

  • 8

    Meanwhile, gently warm the marinara sauce on the stovetop.

  • 9

    Once the chicken is baked, spoon the warm marinara sauce evenly over the top.

  • 10

    Garnish with fresh basil leaves before serving.