Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter take on a classic Italian favorite with crispy baked chicken topped with tangy marinara sauce, melty Parmesan, and a burst of fresh herbs. This dish brings together a delightful crunch and a rich medley of herbaceous flavors, making it a satisfying meal that feels both indulgent and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
38.8g
Fat
7.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (142g)

0.33 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Parmesan Cheese (10g)

0.25 cup Marinara Sauce (62g)

1 handful Fresh Basil and Parsley (10g)

1 spray Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to even thickness for uniform cooking.

  • 3

    Lightly spray the chicken with olive oil cooking spray on both sides.

  • 4

    In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese. Sprinkle in a pinch of salt, pepper, and any dried herbs if desired.

  • 5

    Coat the chicken breast thoroughly in the breadcrumb-Parmesan mixture, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle with fresh chopped basil and parsley.

  • 8

    Return to the oven for an additional 3-5 minutes to warm the sauce and let the flavors meld.

  • 9

    Serve immediately and enjoy your healthier twist on Chicken Parmesan.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter take on a classic Italian favorite with crispy baked chicken topped with tangy marinara sauce, melty Parmesan, and a burst of fresh herbs. This dish brings together a delightful crunch and a rich medley of herbaceous flavors, making it a satisfying meal that feels both indulgent and wholesome.

NUTRITION

355kcal
Protein
38.8g
Fat
7.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (142g)

0.33 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Parmesan Cheese (10g)

0.25 cup Marinara Sauce (62g)

1 handful Fresh Basil and Parsley (10g)

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to even thickness for uniform cooking.

  • 3

    Lightly spray the chicken with olive oil cooking spray on both sides.

  • 4

    In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese. Sprinkle in a pinch of salt, pepper, and any dried herbs if desired.

  • 5

    Coat the chicken breast thoroughly in the breadcrumb-Parmesan mixture, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle with fresh chopped basil and parsley.

  • 8

    Return to the oven for an additional 3-5 minutes to warm the sauce and let the flavors meld.

  • 9

    Serve immediately and enjoy your healthier twist on Chicken Parmesan.