Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

Start your morning with a colorful scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, perfectly paired with a side of vibrant mixed berries for a balanced and satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
38.2g
Fat
15.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 medium tomato (sliced)

1/4 medium red bell pepper (diced)

1 tsp extra virgin olive oil

1/2 cup mixed berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Add the sliced tomato and cook for an additional minute.

  • 4

    Pour in the egg whites and stir gently to combine with the sautéed vegetables.

  • 5

    Add the turkey sausage links (pre-cooked) to the skillet, breaking them slightly to mix with the egg whites.

  • 6

    Cook for 3-5 minutes, stirring occasionally, until the egg whites are set and slightly firm.

  • 7

    Plate the scramble and serve alongside 1/2 cup of fresh mixed berries.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

Start your morning with a colorful scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, perfectly paired with a side of vibrant mixed berries for a balanced and satisfying breakfast.

NUTRITION

360kcal
Protein
38.2g
Fat
15.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 medium tomato (sliced)

1/4 medium red bell pepper (diced)

1 tsp extra virgin olive oil

1/2 cup mixed berries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Add the sliced tomato and cook for an additional minute.

  • 4

    Pour in the egg whites and stir gently to combine with the sautéed vegetables.

  • 5

    Add the turkey sausage links (pre-cooked) to the skillet, breaking them slightly to mix with the egg whites.

  • 6

    Cook for 3-5 minutes, stirring occasionally, until the egg whites are set and slightly firm.

  • 7

    Plate the scramble and serve alongside 1/2 cup of fresh mixed berries.