Seared Salmon with Steamed Asparagus and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mixed Greens

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, a fresh mixed greens salad, and vibrant grapefruit segments. This dish is light yet satisfyingly nourishing, delivering a burst of citrus and herbal freshness that enhances the natural flavors of the fish and vegetables.

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NUTRITION

409kcal
Protein
47.9g
Fat
17.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2 cups Mixed Greens

1/2 Grapefruit Segments

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a bowl, toss the mixed greens with a light sprinkle of salt and a few grapefruit segments to brighten the flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and mixed greens salad, then garnish with any remaining grapefruit segments.

  • 7

    Serve immediately and enjoy your healthful, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mixed Greens

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, a fresh mixed greens salad, and vibrant grapefruit segments. This dish is light yet satisfyingly nourishing, delivering a burst of citrus and herbal freshness that enhances the natural flavors of the fish and vegetables.

NUTRITION

409kcal
Protein
47.9g
Fat
17.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2 cups Mixed Greens

1/2 Grapefruit Segments

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a bowl, toss the mixed greens with a light sprinkle of salt and a few grapefruit segments to brighten the flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and mixed greens salad, then garnish with any remaining grapefruit segments.

  • 7

    Serve immediately and enjoy your healthful, protein-packed dinner.