Name: Silky Protein Yogurt Bowl with Chopped Fruit and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Mixed Chopped Fruit (75g); 1 tbsp Hemp Seeds (10g)

Silky Protein Yogurt Bowl with Chopped Fruit and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Chopped Fruit and Hemp Seeds

Enjoy a luscious, silky yogurt bowl that's both satisfying and nourishing. This dessert blends creamy nonfat Greek yogurt with a scoop of protein powder for an extra protein boost, topped with a vibrant mix of chopped seasonal fruits and a sprinkle of nutrient-rich hemp seeds for a touch of crunch.

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NUTRITION

Protein

45.5g

Fat

5.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Chopped Fruit (75g)

1 tbsp Hemp Seeds (10g)

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PREPARATION

1
In a bowl, add 3/4 cup of nonfat Greek yogurt.
2
Mix in 1 scoop of whey protein isolate thoroughly until the mixture is smooth and well combined.
3
Gently fold in 1/2 cup of your favorite chopped fruits, such as berries and banana, ensuring an even distribution.
4
Sprinkle 1 tablespoon of hemp seeds on top for added crunch and nutritional boost.
5
Serve immediately and enjoy your delightful, protein-packed dessert.