YOUR SOLIN GENERATED RECIPE
Honey-Balsamic Glazed Crispy Brussels Sprouts
Enjoy a lively plate of crispy roasted Brussels sprouts drizzled with a sweet and tangy honey-balsamic glaze, paired with perfectly grilled chicken breast. The combination adds a delightful crunch, a burst of savory flavor, and a well-balanced dose of lean protein, making it a satisfying meal that's as nutritious as it is delicious.
INGREDIENTS
2 cups Brussels Sprouts (≈156g)
6 ounces Chicken Breast (≈170g)
1 tablespoon Olive Oil
1 teaspoon Honey
1.5 tablespoons Balsamic Vinegar
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F. Trim the ends off the Brussels sprouts and halve them for even cooking.
In a bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.
Meanwhile, season the chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.
In a small saucepan over low heat, combine honey and balsamic vinegar. Allow the mixture to heat until it slightly thickens, stirring occasionally to form a glaze.
Once the Brussels sprouts are roasted, transfer them to a serving bowl and drizzle with the honey-balsamic glaze. Slice the grilled chicken breast and serve it alongside or atop the glazed Brussels sprouts.
Enjoy this vibrant, protein-rich meal that pairs the savory grilled chicken with the slightly sweet and tangy crispy Brussels sprouts!