Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring lean beef infused with a fragrant ginger-garlic marinade, paired with crisp broccoli and nutty brown rice. This dish brings together satisfying textures and a delightful umami kick for a wholesome and energizing meal.

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NUTRITION

500kcal
Protein
40.1g
Fat
21.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion (for garnish)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Add the beef strips to the marinade, ensuring all pieces are well coated. Let sit for at least 10 minutes.

  • 4

    While marinating, lightly steam or blanch the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, so it’s ready to serve.

  • 6

    Heat a non-stick skillet over medium-high heat. Sauté the marinated beef for 3-4 minutes until cooked through, stirring frequently.

  • 7

    Assemble the bowl by layering the brown rice, sautéed beef, and broccoli. Garnish with chopped green onions.

  • 8

    Serve immediately and enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring lean beef infused with a fragrant ginger-garlic marinade, paired with crisp broccoli and nutty brown rice. This dish brings together satisfying textures and a delightful umami kick for a wholesome and energizing meal.

NUTRITION

500kcal
Protein
40.1g
Fat
21.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 Green Onion (for garnish)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Add the beef strips to the marinade, ensuring all pieces are well coated. Let sit for at least 10 minutes.

  • 4

    While marinating, lightly steam or blanch the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, so it’s ready to serve.

  • 6

    Heat a non-stick skillet over medium-high heat. Sauté the marinated beef for 3-4 minutes until cooked through, stirring frequently.

  • 7

    Assemble the bowl by layering the brown rice, sautéed beef, and broccoli. Garnish with chopped green onions.

  • 8

    Serve immediately and enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Rice Bowl.