Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a modern twist on a classic sandwich featuring a crispy, air-fried chicken breast coated in a light panko crust, nestled between a toasted whole wheat bun with fresh lettuce and tomato, and drizzled with a zesty herb mayo for a burst of flavor.

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NUTRITION

366kcal
Protein
42.6g
Fat
5.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tbsp Herb Mayo

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast fillet into a shape that fits well in your sandwich. Pat dry with paper towels.

  • 3

    In a shallow bowl, whisk together the egg white. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Lightly spray the coated chicken with cooking oil to help the crust become extra crispy.

  • 6

    Place the chicken in the air fryer basket in a single layer and cook for about 10-12 minutes, flipping halfway through until golden and cooked through.

  • 7

    While the chicken is cooking, toast the whole wheat bun in a toaster or on a skillet until slightly crisp.

  • 8

    Prepare the herb mayo by mixing a tablespoon of nonfat Greek yogurt with your choice of fresh chopped herbs (such as parsley, dill, and chives) and a squeeze of lemon juice.

  • 9

    Assemble the sandwich by spreading the herb mayo on the bun, layering with lettuce, tomato slices, and the crispy air-fried chicken.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a modern twist on a classic sandwich featuring a crispy, air-fried chicken breast coated in a light panko crust, nestled between a toasted whole wheat bun with fresh lettuce and tomato, and drizzled with a zesty herb mayo for a burst of flavor.

NUTRITION

366kcal
Protein
42.6g
Fat
5.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tbsp Herb Mayo

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast fillet into a shape that fits well in your sandwich. Pat dry with paper towels.

  • 3

    In a shallow bowl, whisk together the egg white. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Lightly spray the coated chicken with cooking oil to help the crust become extra crispy.

  • 6

    Place the chicken in the air fryer basket in a single layer and cook for about 10-12 minutes, flipping halfway through until golden and cooked through.

  • 7

    While the chicken is cooking, toast the whole wheat bun in a toaster or on a skillet until slightly crisp.

  • 8

    Prepare the herb mayo by mixing a tablespoon of nonfat Greek yogurt with your choice of fresh chopped herbs (such as parsley, dill, and chives) and a squeeze of lemon juice.

  • 9

    Assemble the sandwich by spreading the herb mayo on the bun, layering with lettuce, tomato slices, and the crispy air-fried chicken.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.