Herb-Pesto Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich

Savor the juicy, herb-infused grilled chicken nestled between slices of hearty whole-grain bread, accented with a vibrant homemade pesto, fresh tomato slices, and peppery arugula. This sandwich delivers a perfect balance of protein and flavor for a satisfying meal any time of day.

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NUTRITION

364kcal
Protein
40.5g
Fat
13.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 medium Tomato

1 cup Arugula

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and optional herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, toast the whole grain bread slices to your desired crispness.

  • 5

    Spread basil pesto on one side of each toasted bread slice.

  • 6

    Slice the tomato and wash the arugula.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Assemble the sandwich by layering the sliced chicken, tomato slices, and arugula between the pesto-spread bread slices.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.

Herb-Pesto Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich

Savor the juicy, herb-infused grilled chicken nestled between slices of hearty whole-grain bread, accented with a vibrant homemade pesto, fresh tomato slices, and peppery arugula. This sandwich delivers a perfect balance of protein and flavor for a satisfying meal any time of day.

NUTRITION

364kcal
Protein
40.5g
Fat
13.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 medium Tomato

1 cup Arugula

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and optional herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, toast the whole grain bread slices to your desired crispness.

  • 5

    Spread basil pesto on one side of each toasted bread slice.

  • 6

    Slice the tomato and wash the arugula.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Assemble the sandwich by layering the sliced chicken, tomato slices, and arugula between the pesto-spread bread slices.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.