Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty and warming bowl of steel cut oats infused with fresh apple chunks and aromatic cinnamon. Boosted with a scoop of creamy whey protein and enriched with unsweetened almond milk, this recipe delivers a well-balanced mix of slow-digesting carbs and high-quality protein to keep you satisfied and energized.

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NUTRITION

461kcal
Protein
32.6g
Fat
11.3g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/3 cup steel cut oats (approx 45g)

1 medium apple, chopped

1 tsp ground cinnamon

1 scoop whey protein isolate

1 cup unsweetened almond milk

1 tbsp chopped walnuts

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PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats with 1 cup of water and the unsweetened almond milk. Bring to a light simmer over medium heat.

  • 2

    Add the chopped apple and ground cinnamon to the saucepan.

  • 3

    Reduce the heat and let the oats cook for 20-25 minutes, stirring occasionally, until they reach a creamy consistency and the apples are tender.

  • 4

    Remove the pan from heat and stir in the scoop of whey protein isolate until well combined. (Allow the oats to cool slightly if needed to avoid denaturing the protein.)

  • 5

    Top with chopped walnuts for added texture and a nutrient boost.

  • 6

    Serve warm and enjoy your protein-packed, comforting meal.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty and warming bowl of steel cut oats infused with fresh apple chunks and aromatic cinnamon. Boosted with a scoop of creamy whey protein and enriched with unsweetened almond milk, this recipe delivers a well-balanced mix of slow-digesting carbs and high-quality protein to keep you satisfied and energized.

NUTRITION

461kcal
Protein
32.6g
Fat
11.3g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/3 cup steel cut oats (approx 45g)

1 medium apple, chopped

1 tsp ground cinnamon

1 scoop whey protein isolate

1 cup unsweetened almond milk

1 tbsp chopped walnuts

PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats with 1 cup of water and the unsweetened almond milk. Bring to a light simmer over medium heat.

  • 2

    Add the chopped apple and ground cinnamon to the saucepan.

  • 3

    Reduce the heat and let the oats cook for 20-25 minutes, stirring occasionally, until they reach a creamy consistency and the apples are tender.

  • 4

    Remove the pan from heat and stir in the scoop of whey protein isolate until well combined. (Allow the oats to cool slightly if needed to avoid denaturing the protein.)

  • 5

    Top with chopped walnuts for added texture and a nutrient boost.

  • 6

    Serve warm and enjoy your protein-packed, comforting meal.