Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a simple yet flavorful dinner featuring lightly herb-roasted chicken breast, complemented by tender steamed broccoli and a creamy sweet potato mash enriched with olive oil and a hint of butter. This plate delivers a gentle balance of savory herbs, natural vegetable sweetness, and smooth, comforting mash.

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NUTRITION

499kcal
Protein
17.6g
Fat
32.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (43g)

0.5 cup Steamed Broccoli (77g)

150g Sweet Potato (mashed)

2 tbsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 1.5 ounces of chicken breast with a drizzle of olive oil and sprinkle your favorite dried herbs (such as rosemary, thyme, and a pinch of salt and pepper).

  • 3

    Place the chicken on a baking sheet and roast for about 15-18 minutes or until the chicken is just cooked through.

  • 4

    Meanwhile, steam 0.5 cup of broccoli until tender, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato. Boil or steam until soft, then drain and mash with 1 teaspoon of butter and the remaining olive oil to achieve a creamy texture. Season lightly with salt and pepper.

  • 6

    Plate the roasted chicken alongside the sweet potato mash and steamed broccoli. Serve warm and enjoy the balanced flavors and textures of your dinner.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a simple yet flavorful dinner featuring lightly herb-roasted chicken breast, complemented by tender steamed broccoli and a creamy sweet potato mash enriched with olive oil and a hint of butter. This plate delivers a gentle balance of savory herbs, natural vegetable sweetness, and smooth, comforting mash.

NUTRITION

499kcal
Protein
17.6g
Fat
32.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (43g)

0.5 cup Steamed Broccoli (77g)

150g Sweet Potato (mashed)

2 tbsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 1.5 ounces of chicken breast with a drizzle of olive oil and sprinkle your favorite dried herbs (such as rosemary, thyme, and a pinch of salt and pepper).

  • 3

    Place the chicken on a baking sheet and roast for about 15-18 minutes or until the chicken is just cooked through.

  • 4

    Meanwhile, steam 0.5 cup of broccoli until tender, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato. Boil or steam until soft, then drain and mash with 1 teaspoon of butter and the remaining olive oil to achieve a creamy texture. Season lightly with salt and pepper.

  • 6

    Plate the roasted chicken alongside the sweet potato mash and steamed broccoli. Serve warm and enjoy the balanced flavors and textures of your dinner.