Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a delightful balance of flavors with a perfectly pan-seared herb-crusted salmon served atop a bed of fluffy quinoa. The fresh herbs and a hint of lemon create a vibrant taste experience, making this dish ideal for a healthy dinner that delights the senses.

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NUTRITION

447kcal
Protein
35.3g
Fat
23.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, fresh parsley, and thyme. Sprinkle the lemon zest evenly over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through and lightly crispy on the edges.

  • 4

    Meanwhile, warm up the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 5

    Plate the quinoa as a bed and arrange the salmon on top. Garnish with any extra parsley or a squeeze of lemon if desired.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a delightful balance of flavors with a perfectly pan-seared herb-crusted salmon served atop a bed of fluffy quinoa. The fresh herbs and a hint of lemon create a vibrant taste experience, making this dish ideal for a healthy dinner that delights the senses.

NUTRITION

447kcal
Protein
35.3g
Fat
23.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, fresh parsley, and thyme. Sprinkle the lemon zest evenly over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through and lightly crispy on the edges.

  • 4

    Meanwhile, warm up the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 5

    Plate the quinoa as a bed and arrange the salmon on top. Garnish with any extra parsley or a squeeze of lemon if desired.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.