Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Roasted Red Pepper Hummus (~80g); 1.25 cup Shelled Edamame (~193g); 1/2 cup Cooked Quinoa (~93g); 1/2 cup Cherry Tomatoes (~75g); 1/2 cup Diced Cucumber (~52g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Enjoy a vibrant bowl featuring a silky roasted red pepper hummus base topped with protein-packed edamame, fluffy quinoa, and fresh, crunchy vegetables. This nourishing bowl is as beautiful as it is balanced, offering a blend of creamy, nutty, and refreshing flavors perfect for a satisfying meal any time of day.

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NUTRITION

Protein

31.9g

Fat

24.4g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Roasted Red Pepper Hummus (~80g)

1.25 cup Shelled Edamame (~193g)

1/2 cup Cooked Quinoa (~93g)

1/2 cup Cherry Tomatoes (~75g)

1/2 cup Diced Cucumber (~52g)

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PREPARATION

1
Prepare the cooked quinoa according to package instructions and set aside to cool slightly.
2
In a bowl, spread the cooked quinoa as the base.
3
Spoon the roasted red pepper hummus evenly over the quinoa.
4
Top the bowl with shelled edamame, ensuring an even distribution for added protein.
5
Add cherry tomatoes and diced cucumber over the top for a burst of freshness and crunch.
6
Gently toss or leave layered as desired. Optionally drizzle with a light touch of olive oil or sprinkle with fresh herbs.
7
Serve immediately and enjoy this balanced, protein-rich bowl.