Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a fresh twist on a classic salmon dish with a crisp, herb crust and tender, juicy salmon paired with fluffy quinoa. This meal is beautifully balanced, featuring aromatic herbs and a bright splash of lemon to elevate the natural flavors of the salmon.

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NUTRITION

461kcal
Protein
35.8g
Fat
24.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, dried thyme, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Warm the cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the quinoa and place the seared salmon on top, then drizzle with a squeeze of lemon juice.

  • 7

    Garnish with freshly chopped parsley and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a fresh twist on a classic salmon dish with a crisp, herb crust and tender, juicy salmon paired with fluffy quinoa. This meal is beautifully balanced, featuring aromatic herbs and a bright splash of lemon to elevate the natural flavors of the salmon.

NUTRITION

461kcal
Protein
35.8g
Fat
24.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, dried thyme, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Warm the cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the quinoa and place the seared salmon on top, then drizzle with a squeeze of lemon juice.

  • 7

    Garnish with freshly chopped parsley and serve immediately.