Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and fresh twist on mahi mahi with a crunchy pistachio crust and a zesty mango salsa that perfectly balances sweet and savory flavors. This dish offers a delightful textural contrast and an aromatic burst of citrus and herbs—a unique, colorful meal that's as nutritious as it is delicious.

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NUTRITION

467kcal
Protein
45.3g
Fat
19.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup Pistachios, Shelled

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

1/8 cup Diced Red Onion

2 tbsp Chopped Fresh Cilantro

Juice of 1 Lime

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pulse the pistachios in a food processor until coarsely chopped, then season with a pinch of salt and pepper.

  • 3

    Pat the Mahi Mahi fillets dry. Brush lightly with olive oil and season with salt and pepper on both sides.

  • 4

    Press the fillets onto the chopped pistachios so they evenly adhere, forming a crunchy crust.

  • 5

    Place the crusted fish on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Meanwhile, in a bowl, combine the diced mango, red bell pepper, red onion, and chopped cilantro. Squeeze in the lime juice and mix well.

  • 7

    Once the fish is cooked, plate it and top with a generous spoonful of the fresh mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and fresh twist on mahi mahi with a crunchy pistachio crust and a zesty mango salsa that perfectly balances sweet and savory flavors. This dish offers a delightful textural contrast and an aromatic burst of citrus and herbs—a unique, colorful meal that's as nutritious as it is delicious.

NUTRITION

467kcal
Protein
45.3g
Fat
19.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup Pistachios, Shelled

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

1/8 cup Diced Red Onion

2 tbsp Chopped Fresh Cilantro

Juice of 1 Lime

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pulse the pistachios in a food processor until coarsely chopped, then season with a pinch of salt and pepper.

  • 3

    Pat the Mahi Mahi fillets dry. Brush lightly with olive oil and season with salt and pepper on both sides.

  • 4

    Press the fillets onto the chopped pistachios so they evenly adhere, forming a crunchy crust.

  • 5

    Place the crusted fish on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Meanwhile, in a bowl, combine the diced mango, red bell pepper, red onion, and chopped cilantro. Squeeze in the lime juice and mix well.

  • 7

    Once the fish is cooked, plate it and top with a generous spoonful of the fresh mango salsa. Serve immediately.