Creamy Turmeric-Ginger Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Ginger Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Ginger Butter Chicken

Savor the vibrant flavors of this Creamy Turmeric-Ginger Butter Chicken that brings together tender chicken breast in a silky, spiced sauce. The aromatic blend of ginger, garlic, and turmeric, uplifted by a touch of creamy Greek yogurt and a hint of butter, makes this dish a delightful and nourishing meal perfect for any time of day.

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NUTRITION

330kcal
Protein
48.0g
Fat
7.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 tsp Unsalted Butter

1/2 cup Nonfat Greek Yogurt

1 tsp Fresh Ginger, grated

1/2 tsp Turmeric Powder

1 clove Garlic, minced

1/3 cup chopped Red Bell Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    In a skillet over medium heat, melt the butter. Add the minced garlic and grated ginger, sautéing until fragrant (about 30 seconds).

  • 3

    Add the chicken breast to the skillet and sear each side for about 3-4 minutes until lightly browned.

  • 4

    Lower the heat and sprinkle in the turmeric powder. Stir to coat the chicken evenly.

  • 5

    Mix in the nonfat Greek yogurt, allowing it to warm through and create a creamy sauce around the chicken.

  • 6

    Add the chopped red bell pepper and continue to cook for another 2-3 minutes until the chicken is cooked through and the red bell pepper is slightly softened.

  • 7

    Taste and adjust the seasonings with more salt and pepper if needed, then serve the chicken with the creamy sauce.

Creamy Turmeric-Ginger Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Ginger Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Ginger Butter Chicken

Savor the vibrant flavors of this Creamy Turmeric-Ginger Butter Chicken that brings together tender chicken breast in a silky, spiced sauce. The aromatic blend of ginger, garlic, and turmeric, uplifted by a touch of creamy Greek yogurt and a hint of butter, makes this dish a delightful and nourishing meal perfect for any time of day.

NUTRITION

330kcal
Protein
48.0g
Fat
7.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 tsp Unsalted Butter

1/2 cup Nonfat Greek Yogurt

1 tsp Fresh Ginger, grated

1/2 tsp Turmeric Powder

1 clove Garlic, minced

1/3 cup chopped Red Bell Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    In a skillet over medium heat, melt the butter. Add the minced garlic and grated ginger, sautéing until fragrant (about 30 seconds).

  • 3

    Add the chicken breast to the skillet and sear each side for about 3-4 minutes until lightly browned.

  • 4

    Lower the heat and sprinkle in the turmeric powder. Stir to coat the chicken evenly.

  • 5

    Mix in the nonfat Greek yogurt, allowing it to warm through and create a creamy sauce around the chicken.

  • 6

    Add the chopped red bell pepper and continue to cook for another 2-3 minutes until the chicken is cooked through and the red bell pepper is slightly softened.

  • 7

    Taste and adjust the seasonings with more salt and pepper if needed, then serve the chicken with the creamy sauce.