Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

A light yet satisfying lasagna alternative featuring lean ground turkey layered with thinly sliced zucchini, rich tomato sauce, and a sprinkle of part-skim mozzarella. Perfectly balanced for a healthy dinner, this dish combines savory flavors and comforting textures without the extra calories.

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NUTRITION

303kcal
Protein
36.9g
Fat
12.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. If they are too thick, use a mandoline for even slicing.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the lean ground turkey, garlic powder, dried basil, salt, and pepper. Sauté until turkey is browned and fully cooked, about 5-7 minutes.

  • 4

    Lightly salt the zucchini slices and, if desired, let them sit for a few minutes to release excess moisture. Pat dry with paper towels.

  • 5

    Spread a thin layer of tomato sauce on the bottom of a small baking dish. Layer with zucchini slices, followed by a layer of turkey, a drizzle of tomato sauce, and a sprinkle of mozzarella cheese.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a layer of zucchini topped with the remaining tomato sauce and cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.

  • 8

    Let it cool for a few minutes before serving to allow the layers to set. Enjoy your lean, protein-packed lasagna!

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

A light yet satisfying lasagna alternative featuring lean ground turkey layered with thinly sliced zucchini, rich tomato sauce, and a sprinkle of part-skim mozzarella. Perfectly balanced for a healthy dinner, this dish combines savory flavors and comforting textures without the extra calories.

NUTRITION

303kcal
Protein
36.9g
Fat
12.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. If they are too thick, use a mandoline for even slicing.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the lean ground turkey, garlic powder, dried basil, salt, and pepper. Sauté until turkey is browned and fully cooked, about 5-7 minutes.

  • 4

    Lightly salt the zucchini slices and, if desired, let them sit for a few minutes to release excess moisture. Pat dry with paper towels.

  • 5

    Spread a thin layer of tomato sauce on the bottom of a small baking dish. Layer with zucchini slices, followed by a layer of turkey, a drizzle of tomato sauce, and a sprinkle of mozzarella cheese.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a layer of zucchini topped with the remaining tomato sauce and cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.

  • 8

    Let it cool for a few minutes before serving to allow the layers to set. Enjoy your lean, protein-packed lasagna!