Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and wholesome Chicken Stir-Fry featuring tender chicken breast, nutrient-packed cauliflower rice, and crisp bell peppers and carrots, all lightly stir-fried in a touch of sesame oil and finished with a savory splash of soy sauce. This dish is both satisfying and balanced, ideal for a clean meal at any time of the day.

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NUTRITION

319kcal
Protein
42g
Fat
9.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

150g Cauliflower Rice

50g Red Bell Pepper

30g Carrot

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating a head of cauliflower or using purchased pre-riced cauliflower, and have it measured to 150 grams.

  • 3

    Thinly slice the red bell pepper and carrot, and mince the garlic.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the minced garlic, sliced bell pepper, and carrot. Stir-fry for an additional 2-3 minutes until the vegetables start to soften.

  • 7

    Add the cauliflower rice and drizzle with low sodium soy sauce. Continue to stir-fry for another 2-3 minutes, allowing the flavors to meld and the cauliflower to heat through.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and wholesome Chicken Stir-Fry featuring tender chicken breast, nutrient-packed cauliflower rice, and crisp bell peppers and carrots, all lightly stir-fried in a touch of sesame oil and finished with a savory splash of soy sauce. This dish is both satisfying and balanced, ideal for a clean meal at any time of the day.

NUTRITION

319kcal
Protein
42g
Fat
9.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

150g Cauliflower Rice

50g Red Bell Pepper

30g Carrot

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating a head of cauliflower or using purchased pre-riced cauliflower, and have it measured to 150 grams.

  • 3

    Thinly slice the red bell pepper and carrot, and mince the garlic.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the minced garlic, sliced bell pepper, and carrot. Stir-fry for an additional 2-3 minutes until the vegetables start to soften.

  • 7

    Add the cauliflower rice and drizzle with low sodium soy sauce. Continue to stir-fry for another 2-3 minutes, allowing the flavors to meld and the cauliflower to heat through.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.