30-Minute Creamy Turkey Skillet Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

30-Minute Creamy Turkey Skillet Mac

YOUR SOLIN GENERATED RECIPE

30-Minute Creamy Turkey Skillet Mac

A hearty yet light skillet dish combining lean ground turkey, whole wheat macaroni, and a rich, creamy sauce enhanced with a touch of Greek yogurt and fresh spinach. The dish is finished with aromatic garlic and onion, making it a perfect balance of protein, fiber, and flavor for any meal of the day.

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NUTRITION

413kcal
Protein
35.9g
Fat
10.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

2 ounces Whole Wheat Elbow Macaroni (dry)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion (chopped)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces as it cooks. Season with salt and pepper.

  • 4

    Stir in the cooked macaroni and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Reduce heat to low and mix in the nonfat Greek yogurt, creating a creamy sauce that coats the ingredients evenly. Adjust seasoning as needed.

  • 6

    Serve immediately while warm, enjoying a balanced combination of protein, carbs, and a hint of creaminess.

30-Minute Creamy Turkey Skillet Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

30-Minute Creamy Turkey Skillet Mac

YOUR SOLIN GENERATED RECIPE

30-Minute Creamy Turkey Skillet Mac

A hearty yet light skillet dish combining lean ground turkey, whole wheat macaroni, and a rich, creamy sauce enhanced with a touch of Greek yogurt and fresh spinach. The dish is finished with aromatic garlic and onion, making it a perfect balance of protein, fiber, and flavor for any meal of the day.

NUTRITION

413kcal
Protein
35.9g
Fat
10.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

2 ounces Whole Wheat Elbow Macaroni (dry)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion (chopped)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces as it cooks. Season with salt and pepper.

  • 4

    Stir in the cooked macaroni and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Reduce heat to low and mix in the nonfat Greek yogurt, creating a creamy sauce that coats the ingredients evenly. Adjust seasoning as needed.

  • 6

    Serve immediately while warm, enjoying a balanced combination of protein, carbs, and a hint of creaminess.