Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a drizzle of extra virgin olive oil and creamy avocado. This nutritious breakfast delivers a perfect balance of protein, healthy fats, and micronutrients for a refreshing start.

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NUTRITION

401kcal
Protein
34.6g
Fat
25.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir them as they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and mix with the egg whites.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Enjoy your nutrient-packed breakfast immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a drizzle of extra virgin olive oil and creamy avocado. This nutritious breakfast delivers a perfect balance of protein, healthy fats, and micronutrients for a refreshing start.

NUTRITION

401kcal
Protein
34.6g
Fat
25.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir them as they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and mix with the egg whites.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Enjoy your nutrient-packed breakfast immediately.